Helping my wonderful clients is the reason I’m a Health Coach. Here are testimonials from my clients and how their lives have changed.

I look forward to hearing from you and seeing how we can work together towards a healthier and happy you!

– Kassy

After making one change to my morning routine I was able to have a bowel movement. This is unheard of! – Suzanne E., Auburn, CA

My cholesterol has dropped 50 points since I started working with Kassy. – Lisa A., Grass Valley, CA

I had my initial consultation with Kassy and it was thorough and insightful. I liked the fact that she was non-judgmental about the foods that I was unwilling to give up like meat, coffee and ice cream. We discussed my personal goals and lifestyle and what changes I could make to feel better. I’m so looking forward to implementing some of the simple, easy changes she suggested. – Diane B., Grass Valley, CA


Bulletproof Coffee or Tea made with Yerba MateProduct Review + Recipe: Upgraded Collagen Protein Powder & Bulletproof Brain Octane Oil – 5 stars!!

Bulletproof has changed my life! I have been drinking yerba mate’ tea and making my own version of Bulletproof tea for almost a decade. Then, a little over a year ago I discovered Dave Asprey and Bulletproof products. As an Integrative Nutrition Health Coach, I am able to share Bulletproof products with my clients. Most of whom suffer from gut issues, obesity and/or chronic pain. It is tough to review just one product because I use so many and LOVE them all. However, if I had to pick my absolute favorites that I use everyday, and the most popular with my clients, I would have to say the Upgraded Collagen Protein and the Brain Octane Oil. I add these products to smoothies, pancake, waffle batter, muffins, baked oatmeal and a variety of other recipes. It is a great way to sneak in added nutrients to otherwise not so nutrient dense foods. These are also the products that I use in my Bulletproof yerba mate’ every morning, transforming it into rich, creamy goodness that sustains me well through lunchtime. Since using these products, I definitely feel more focused, sharp and clear-headed. Some benefits my clients have received have been; fewer digestive issues, weight loss, fewer cravings and over-eating throughout the day, and more regularity with bowel movements.

Bulletproof Coffee OR Tea
Creamy hot beverage

2 servings

Ingredients:

  • 20oz hot, fresh Bulletproof coffee OR Mate’ Factor Raw Green Yerba Mate’
  • 1 tbsp cold, unsalted grass-fed butterOR Bulletproof grass-fed ghee
  • 1 tbsp Bulletproof Brain Octane Oil
  • 1 tsp local honey

Instructions:

  • Using a Vitamix or other high speed blender. Blend on high speed for 30 seconds or until frothy and creamy.
  • If you do not have access to a blender, I suggest a large Stanley brand thermos. Pour ingredients in and seal lid.
  • Shake vigorously for 20-30 seconds.
  • *Great alternative when camping!

– Kassy C., Auburn, CA

Contact me today to set up your FREE initial consultation!