Blueberry Oatmeal Bake

Blueberry Oatmeal Bake

Blueberry Oatmeal Bake will start your morning on a positive note. Prepared ahead of time, you’ll reap the yummy rewards the next day. Full of wholesome flavors and ingredients that will fill you up. 

Lavender Lacuma Smoothie

Lavender Lacuma Smoothie

Want to jumpstart your sex life? Or, do you just need a little serenity? Try this Lavender Lacuma Smoothie that is low glycemic, incredibly grounding and calming, hormone balancing smoothie. Full of antioxidants, beta carotene, calcium and most of all, flavor!

Bulletproof Coffee or Bulletproof Yerba Mate’ Tea

Bulletproof Coffee or Bulletproof Yerba Mate’ Tea

If you want a little ‘oomph’ in your morning beverage but are concerned about all the sugar and cream, try Bulletproof coffee or Yerba Mate’ tea. Click on Recipes to find simple, satisfyingly easy ways to fix these creamy hot beverages. Enjoy!

Lemon Vinaigrette

Lemon Vinaigrette

Lemon Vinaigrette – A simple, light and flavorful dressing to use on a green salad, quinoa or as a marinade for chicken or fish.

Paleo Crab Cakes

Paleo Crab Cakes

Paleo crab cakes and mango salsa – a quick and delicious main dish that will sure to please your dinner crowd. This recipe makes 16 crab cakes. Be sure to check out the Mango Salsa recipe too!

Mango Salsa

Mango Salsa

Quick and easy. Fresh mango salsa goes deliciously with crab cakes, fish and chicken. A bit of jalapeño adds just the right amount of sweet and spicy. Check out the Crab Cakes recipe too!

Molten Chocolate Cakes

Molten Chocolate Cakes

Decadent molten chocolate cake that will make your tummy go ‘yum’. Simple ingredients, individual ramekins topped with ice cream and fresh fruit. A winning combination to tickle your taste buds.

Lentil Soup

Lentil Soup

Yummy and filling. Great for a chilly day or you want something to ‘tickle’ your tastebuds. Filled with vegetables and simple spices, this wonderful soup will warm you inside with all the goodness that makes it healthy too.

Chocolate Pecan Pie

Chocolate Pecan Pie

The layered flavors of chocolate and pecan make this chocolate pecan pie exceptional. Rich flavor without the guilt. Serve up a slice of yum!

Morning Glory Muffins

Morning Glory Muffins

Wake up to the goodness of morning! Morning glory muffins start your day off right. Spicy and delicious, these muffins are made with cinnamon, nutmeg, fruit and nuts. Easy to make…easier to eat.