Blueberry Oatmeal Bake

Blueberry Oatmeal Bake

Blueberry Oatmeal Bake will start your morning on a positive note. Prepared ahead of time, you’ll reap the yummy rewards the next day. Full of wholesome flavors and ingredients that will fill you up. 

Bulletproof Coffee or Bulletproof Yerba Mate’ Tea

Bulletproof Coffee or Bulletproof Yerba Mate’ Tea

If you want a little ‘oomph’ in your morning beverage but are concerned about all the sugar and cream, try Bulletproof coffee or Yerba Mate’ tea. Click on Recipes to find simple, satisfyingly easy ways to fix these creamy hot beverages. Enjoy!

Soaked Oatmeal

Soaked Oatmeal

The soaking of grains, legumes, nuts and seeds was common until about 100 years ago. In fact, directions for soaking was typically printed on the food packages. As far as grains go, it is not uncommon to soak for hours,