Want to jumpstart your sex life? Or, do you just need a little serenity? Try this Lavender Lacuma Smoothie that is low glycemic, incredibly grounding and calming, hormone balancing smoothie. Full of antioxidants, beta carotene, calcium and most of all, flavor!
Product Review + Recipe: Upgraded Collagen Protein Powder & Bulletproof Brain Octane Oil – 5 stars!! Bulletproof has changed my life! I have been drinking yerba mate’ tea and making my own version of Bulletproof tea for almost a decade.
If you want a little ‘oomph’ in your morning beverage but are concerned about all the sugar and cream, try Bulletproof coffee or Yerba Mate’ tea. Click on Recipes to find simple, satisfyingly easy ways to fix these creamy hot beverages. Enjoy!
If you’re reading this blog, then more than likely you’ve joined the throngs of folks trying to create healthy change in their lives We all fall somewhere on that path of health — some of us are eating less McDonalds
One of my dear friends is an avid coffee drinker. Her daily regimen of drinking an iced coffee is not what concerns me, as much as the hefty amount of sugar syrup she adds. When we discussed some changes she could make in her diet, this was one area she wasn’t willing to budge. So, we worked together and revised her favorite vanilla syrup recipe into one that she doesn’t need to feel guilty about.
*HIGH SPEED BLENDER (VITAMIX OR NINJA) *NUT MILK BAG (MAY BE PURCHASED AT WHOLE FOODS OR HEALTH FOOD STORE)
The next time you have the urge for your favorite frothy beverage, rather than heading to Starbucks, save your money and try this hot, creamy, matcha ginger latte instead.
Save your money and try this hot, creamy, matcha ginger latte. The next time you have the urge for your favorite frothy beverage, rather than heading to the nearest Starbucks, save your money and try this hot, creamy, matcha ginger