Lavender Lacuma Smoothie

Lavender Lacuma Smoothie

Want to jumpstart your sex life? Or, do you just need a little serenity? Try this Lavender Lacuma Smoothie that is low glycemic, incredibly grounding and calming, hormone balancing smoothie. Full of antioxidants, beta carotene, calcium and most of all, flavor!

Bulletproof Coffee or Bulletproof Yerba Mate’ Tea

Bulletproof Coffee or Bulletproof Yerba Mate’ Tea

If you want a little ‘oomph’ in your morning beverage but are concerned about all the sugar and cream, try Bulletproof coffee or Yerba Mate’ tea. Click on Recipes to find simple, satisfyingly easy ways to fix these creamy hot beverages. Enjoy!

Vanilla Syrup (You can be proud of!)

One of my dear friends is an avid coffee drinker. Her daily regimen of drinking an iced coffee is not what concerns me, as much as the hefty amount of sugar syrup she adds. When we discussed some changes she could make in her diet, this was one area she wasn’t willing to budge. So, we worked together and revised her favorite vanilla syrup recipe into one that she doesn’t need to feel guilty about.

Almond or Other Nut Milk

Almond or Other Nut Milk

*HIGH SPEED BLENDER (VITAMIX OR NINJA) *NUT MILK BAG (MAY BE PURCHASED AT WHOLE FOODS OR HEALTH FOOD STORE)

Matcha Ginger Latte

Matcha Ginger Latte

The next time you have the urge for your favorite frothy beverage, rather than heading to Starbucks, save your money and try this hot, creamy, matcha ginger latte instead.